Full body workout achieved through short bursts at a variety of different exercise stations.
Please contact the Provider before attending your first session.
Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.
When:Monday
18:30 - 19:30
Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.
When:Monday
19:30 - 20:30
Sparta - Fat burning body sculpting
When:Monday
18:00 - 19:00
Clubbercise® (term time only) - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
When:Monday
19:30 - 20:30
Core Fit - Improve posture and core
When:Tuesday
18:00 - 18:45
Aerobics, boxercise and circuits
When:Tuesday
10:00 - 10:45
Aerobics, boxercise and circuits
When:Tuesday
18:45 - 19:30
Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.
When:Wednesday
19:30 - 20:30
Suspension Training - Resistance training using your body weight and suspension belts
When:Wednesday
10:30 - 11:30
Aerobics, boxercise and Circuits
When:Wednesday
10:45 - 11:30
Aerobics, boxercise and circuits
When:Wednesday
20:00 - 21:15
Bodyworks - aerobic and toning
When:Wednesday
18:30 - 19:30
Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.
When:Wednesday
18:15 - 19:15
Pump Fit - Exercises using free weights
When:Thursday
19:15 - 20:15
Legs, Bums and Tums session cost £4 or 5 for £15 - Body Conditioning and fitness session
When:Thursday
09:15 - 10:00
Circuits - Suitable for all abilities
When:Thursday
18:30 - 19:15
Aerobics, boxercise and circuits
When:Thursday
20:15 - 21:00
Step Athletic - Workout with an adjustable step
When:Thursday
18:15 - 19:00
Pump Fit - Exercises using free weights
When:Friday
17:15 - 18:15
Circuits
When:Saturday
09:00 - 10:00
