SportsPound SportsPound

Aerobics/Toning

Full body workout achieved through short bursts at a variety of different exercise stations.
Please contact the Provider before attending your first session.

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When and where?

Sessions

Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.

When:Monday

18:30 - 19:30

Contact:Andy - Blast fitness

Telephone:07515 937641

Website:Website

Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.

When:Monday

19:30 - 20:30

Contact:Andy - Blast Fitness

Telephone:07515 937641

Website:Website

Sparta - Fat burning body sculpting

When:Monday

18:00 - 19:00

Contact:SBL Sports Centre

Telephone:01454 868158

Email:Email

Website:Website

Clubbercise® (term time only) - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

When:Monday

19:30 - 20:30

Contact:Sarah - Real Fitness

Telephone:07975943589

Email:Email

Website:Website

Core Fit - Improve posture and core

When:Tuesday

18:00 - 18:45

Contact:SBL Sports Centre

Telephone:01454 868158

Email:Email

Website:Website

Aerobics, boxercise and circuits

When:Tuesday

10:00 - 10:45

Contact:Real Fitness With Sarah

Telephone:07975943589

Email:Email

Website:Website

Aerobics, boxercise and circuits

When:Tuesday

18:45 - 19:30

Contact:Real Fitness With Sarah

Telephone:07975943589

Email:Email

Website:Website

Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.

When:Wednesday

19:30 - 20:30

Contact:Andy - Blast Fitness

Telephone:07515 937641

Website:Website

Suspension Training - Resistance training using your body weight and suspension belts

When:Wednesday

10:30 - 11:30

Contact:Dean - Phnx Fitness

Telephone:07730 005656

Email:Email

Website:Website

Aerobics, boxercise and Circuits

When:Wednesday

10:45 - 11:30

Contact:Real Fitness with Sarah

Telephone:07975 943589

Website:Website

Aerobics, boxercise and circuits

When:Wednesday

20:00 - 21:15

Contact:Real Fitness With Sarah

Telephone:07975943589

Email:Email

Website:Website

Bodyworks - aerobic and toning

When:Wednesday

18:30 - 19:30

Contact:SBL Sports Centre

Telephone:01454 868158

Email:Email

Website:Website

Kettlercise - A fun and effective full body workout. Shape and tone the whole body with just one piece of equipment.

When:Wednesday

18:15 - 19:15

Contact:Andy - Blast fitness

Telephone:07515 937641

Website:Website

Pump Fit - Exercises using free weights

When:Thursday

19:15 - 20:15

Contact:SBL Sports Centre

Telephone:01454 868158

Email:Email

Website:Website

Legs, Bums and Tums - Body Conditioning and fitness session

When:Thursday

09:15 - 10:00

Contact:Jules Griffin

Telephone:07986159646

Website:Website

Circuits - Suitable for all abilities

When:Thursday

18:30 - 19:15

Contact:SBL Sports Centre

Telephone:01454 868158

Email:Email

Website:Website

Aerobics, boxercise and circuits

When:Thursday

20:15 - 21:00

Contact:Real Fitness With Sarah

Telephone:07975943589

Email:Email

Website:Website

Step Athletic - Workout with an adjustable step

When:Thursday

18:15 - 19:00

Contact:SBL Sports centre

Telephone:01454 868158

Email:Email

Website:Website

Pump Fit - Exercises using free weights

When:Friday

17:15 - 18:15

Contact:SBL Sports Centre

Telephone:01454 868158

Email:Email

Website:Website

Circuits

When:Saturday

09:00 - 10:00

Contact:Dean - Phnx Fitness

Telephone:07730 005656

Email:Email

Website:Website