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Couch-To-5K Courses

Are you looking to improve your fitness or start running? Then why not join our FREE SportsPound Couch-To-5K beginners running course!

These ever popular courses fill up quickly due to their inclusive and welcoming nature. No previous experience is required and over 9 weeks we will take you in session one from running for 60 seconds to being able to run continuously for 30 minutes by week nine.

Couch-To-5k is sociable and beginner friendly with all the group sharing the journey. As well as the coached sessions we encourage our groups to meet up and do their "homework" sessions together, this usually means there's another chance to catch up over a coffee! There’s also a closed Facebook group where you can pick up tips, ask questions and generally chat with your and other courses about how it’s going! Run throughout the year starting on designated dates.

Contact us for information on the next course or see below for the most recent/upcoming courses.

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When and where?

Sessions

Brimsham Park "Run to the Falling Leaves" Couch-To-5k Course - Begins 5th September. There is parking adjacent to the park. The area is served by local bus routes.

When:Wednesday

09:30 - 10:30

Contact:SportsPound team

Email:Email

Website:Website

Page Park "Run to the Falling Leaves" Couch-To-5k Course - Begins 5th September. There is on road parking adjacent to the park and free car parks close by. The area is served by local bus routes.

When:Wednesday

14:00 - 15:00

Contact:SportsPound team

Email:Email

Website:Website