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Couch-To-5K Courses

Are you looking to improve your fitness or start running? Then why not join our FREE SportsPound Couch-To-5K beginners running course!

These ever popular courses fill up quickly due to their inclusive and welcoming nature. No previous experience is required and over 9 weeks we will take you in session one from running for 60 seconds to being able to run continuously for 30 minutes by week nine.

Couch-To-5k is sociable and beginner friendly with all the group sharing the journey. As well as the coached sessions we encourage our groups to meet up and do their "homework" sessions together, this usually means there's another chance to catch up over a coffee! There’s also a closed Facebook group where you can pick up tips, ask questions and generally chat with your and other courses about how it’s going! Run throughout the year starting on designated dates.

Contact us for information on the next course or see below for the most recent/upcoming courses.

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When and where?

Sessions

Bradley Stoke Daytime Beginners Couch-To-5K - Begins 25th June. Free parking at the Library / Leisure Centre car park. There is also bicycle parking and the Bradley Stoke area is serviced by local bus routes.

When:Monday

09:30 - 10:30

Contact:SportsPound Team

Email:Email

Website:Website

Kingswood Evening Couch-To-5K - Begins 25th June. The area is served by local buses and there is limited car parking at the site at Fisher Road.

When:Monday

19:30 - 20:30

Contact:SportsPound Team

Email:Email

Website:Website

Kingswood Daytime Couch-To-5K - Begins 11th July. The area is served by local buses and there is limited car parking at the site at Fisher Road.

When:Wednesday

10:30 - 11:30

Contact:SportsPound Team

Email:Email

Website:Website

Mangotsfield School Holiday Evening Couch-To-5K - Begins 4th July. There is free parking at the school and opposite at Rodway Common. The school has bicycle parking and the Mangotsfield area is serviced by local bus routes.

When:Wednesday

19:00 - 20:00

Contact:SportsPound Team

Email:Email

Website:Website