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Couch-To-5K Courses

Are you looking to improve your fitness or start running? Then why not join our FREE SportsPound Couch-To-5K beginners running course!

These ever popular courses fill up quickly due to their inclusive and welcoming nature. No previous experience is required and over 9 weeks we will take you in session one from running for 60 seconds to being able to run continuously for 30 minutes by week nine.

Couch-To-5k is sociable and beginner friendly with all the group sharing the journey. As well as the coached sessions we encourage our groups to meet up and do their "homework" sessions together, this usually means there's another chance to catch up over a coffee! There’s also a closed Facebook group where you can pick up tips, ask questions and generally chat with your and other courses about how it’s going! Run throughout the year starting on designated dates.

Contact us for information on the next course or see below for the most recent/upcoming courses.

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When and where?

Sessions

'Couch to Christmas' - Bradley Stoke Evening Couch-To-5K FULL - waiting list is available - Begins 8th October. There is free parking at the Library/Leisure Centre car park. There is also bicycle parking and the Bradley Stoke area is serviced by local bus routes.

When:Monday

18:30 - 19:30

Contact:SportsPound Team

Email:Email

Website:Website

Mangotsfield "Autumn Classic" Couch-To-5k Course FULL - waiting list is available - Begins 24th September.

When:Monday

18:30 - 19:30

Contact:SportsPound Team

Email:Email

Website:Website

'Couch to Christmas' - Bradley Stoke Daytime Couch-To-5K - Begins 2nd October. There is free parking at the Library/Leisure Centre car park. There is also bicycle parking and the Bradley Stoke area is serviced by local bus routes.

When:Tuesday

09:30 - 10:30

Contact:SportsPound Team

Email:Email

Website:Website

Brinsham Park "Run to the Falling Leaves" Couch-To-5k Course - Begins 5th September. There is parking adjacent to the park. The area is served by local bus routes.

When:Wednesday

09:30 - 10:30

Contact:SportsPound team

Email:Email

Website:Website

Page Park "Run to the Falling Leaves" Couch-To-5k Course - Begins 5th September. There is on road parking adjacent to the park and free car parks close by. The area is served by local bus routes.

When:Wednesday

14:00 - 15:00

Contact:SportsPound team

Email:Email

Website:Website