SportsPound SportsPound

Couch-To-5K Courses

Are you looking to improve your fitness or start running? Then why not join one of our brilliant Couch-To-5K beginners running courses!

January courses will be coming soon... These ever popular courses fill up quickly due to their inclusive and welcoming nature. No previous experience is required and over 9 weeks we will take you in session one from running for 60 seconds to being able to run continuously for 30 minutes by week nine.

Couch-To-5k is sociable and beginner friendly with all the group sharing the journey. As well as the coached sessions we encourage our groups to meet up and do their "homework" sessions together, this usually means there's another chance to catch up over a coffee! There’s also a closed Facebook group where you can pick up tips, ask questions and generally chat with your and other courses about how it’s going! Run throughout the year starting on designated dates.

Contact us for information on the next course or see below for the most recent/upcoming courses.

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When and where?


Christmas Wellbeing Gentle Running (Active in Life) Taster for Couch to 5k courses starting in January 2019 - Starts 5th December. There is free parking around the park It is also close to the Bristol to Bath Railway path / National Cycle Network Route 4. The area is serviced by local bus routes.


14:00 - 15:00

Contact:Active In Life/SportsPound Team