Low impact exercise classes, social and fun.
Please contact the Provider before attending your first session.
Balanceability - Balance is important for everyday life and there is evidence that regular exercise can help prevent falls. All abilities are welcome to join the class. This class helps you strengthen your body and enable you to feel more in control and confident. Working with you to enable moves like standing, sitting and walking and progressing from there
When:Monday
10:30 - 11:15
Dementia Friendly Activity (Bus Route 41, 46, 84, 85, 86) (term time only) - Social and light exercise
When:Monday
10:00 - 12:00
Seated SOSA - Seated SOSA Dance Fitness has been created to be fully inclusive, so that EVERYONE can take part in SOSA Dance Fitness classes. Using routines that are adaptable for all levels of abilities and health conditions, with special considerations for older adults, it is an authentic international dance fitness programme with a cross genre approach.
When:Tuesday
14:00 - 15:00
Balanceability - Balance is important for everyday life and there is evidence that regular exercise can help prevent falls. All abilities are welcome to join the class. This class helps you strengthen your body and enable you to feel more in control and confident. Working with you to enable moves like standing, sitting and walking and progressing from there
When:Wednesday
14:00 - 14:45
Yate Active Wellbeing Group - Mixed activities including badminton, yoga, and table tennis, supporting people with mental health issues to access physical activities and peer support with other mental health service users.
When:Thursday
11:00 - 13:00
Recycled Teenagers (Bus Route 60, 62, 207) - Gentle aerobics class for over 65's
When:Friday
09:35 - 10:30
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