Active in Life Active in Life activities

Gentle Exercise

Low impact exercise classes, social and fun.
Please contact the Provider before attending your first session.

When and where?

Sessions

Balanceability - Balance is important for everyday life and there is evidence that regular exercise can help prevent falls. All abilities are welcome to join the class. This class helps you strengthen your body and enable you to feel more in control and confident. Working with you to enable moves like standing, sitting and walking and progressing from there

When:Monday

10:30 - 11:15

Contact:Kirsty Brown

Telephone:0117 440 3000

Email:Email

Website:Website

Dementia Friendly Activity (Bus Route 41, 46, 84, 85, 86) (term time only) - Social and light exercise

When:Monday

10:00 - 12:00

Contact:Yate Leisure Centre

Telephone:0300 333 0300

Website:Website

Location:Yate Leisure Centre, Kennedy Way, Yate BS37 4DQ

Seated SOSA - Seated SOSA Dance Fitness has been created to be fully inclusive, so that EVERYONE can take part in SOSA Dance Fitness classes. Using routines that are adaptable for all levels of abilities and health conditions, with special considerations for older adults, it is an authentic international dance fitness programme with a cross genre approach.

When:Tuesday

14:00 - 15:00

Contact:Kirsty Brown

Telephone:0117 440 3000

Email:Email

Website:Website

Balanceability - Balance is important for everyday life and there is evidence that regular exercise can help prevent falls. All abilities are welcome to join the class. This class helps you strengthen your body and enable you to feel more in control and confident. Working with you to enable moves like standing, sitting and walking and progressing from there

When:Wednesday

14:00 - 14:45

Contact:Kirsty Brown

Telephone:0117 440 3000

Email:Email

Website:Website

Yate Active Wellbeing Group - Mixed activities including badminton, yoga, and table tennis, supporting people with mental health issues to access physical activities and peer support with other mental health service users.

When:Thursday

11:00 - 13:00

Contact:David Sully

Telephone:07840 237736

Email:Email

Website:Website

Recycled Teenagers (Bus Route 60, 62, 207) - Gentle aerobics class for over 65's

When:Friday

09:35 - 10:30

Contact:Sam Hutchinson

Telephone:07977 632003

Email:Email

Website:Website

Location:Falfield Village Hall, Falfield GL12 8DL