The COVID-19 pandemic may have had a negative impact on the mental health of many children and young people.

You may be facing more worries, feeling uncertain of the future or experiencing anxiety or low mood as a result. However,  there are lots of things you can do to look after your mental wellbeing and it is so important to take the time for self-care.

Check out Every Mind Matters for videos around exercise, sleep, taking care of yourself on social media, The Worry Tree and more.