Gratitude is an awareness of positive things and experiences and can contribute to our wellbeing. By practising remembering good things, we can actually train ourselves to be more likely to notice them. Some people keep a gratitude journal – at the end of each day they write down three things from their day that they are grateful for. They could include small things, for example having had something nice for lunch, as well as larger things like achieving a goal.
Gratitude digital 2018-01-29T10:32:41+00:00