We all have a body and we all have a brain, so we all have physical health and mental health. And just as we can do things to keep our body healthy – we can do things to keep our minds healthy too. Go to our Looking After Yourself pages to find out more.
Mental health problems are completely natural. Some people will get these during their lives, just like some people will break their leg, or get flu or cancer. Most people recover from mental illness, and help is out there. Visit our A-Z to find out more.