Looking after yourself

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Looking after yourself 2018-02-01T15:45:25+00:00

Life can be full of worries and pressures. While lots of stuff that causes us stress is out of our control, there are things we can do to look after ourselves.

Resilience is about how we deal with challenges, cope with stress, and recover from distressing situations. It’s sometimes called ‘bounce-back-ability’. You are probably more resilient than you think, and there are simple things we can learn to help us get through life.